100% real : 100 insanely good recipes for clean food made fresh

Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food—using healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food. Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing foodusing healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbots nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives. Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free. Forget fat-free, low sodium, zero trans-fat, and the likethe hottest new food claim is not needing a claim at all. Eat. Real. Food. Chef and healthy-living expert Sam Talbot shares how simple it is to eat clean, wholesome and delicious food that will inspire readers to eat well and feel better. He delivers down-to-earth tips, strategies and 100 delicious and satisfying whole-food recipes that are free of questionable additives, preservatives and sweeteners. What's real and what's not? Real food kitchen Morning essentials for the grind Sandwiches, salads, and spreads Banging bowls Food for the hustle Proteins on the ground and out of the surf The vegetable fix Sweet thang, maybe I shouldn't... yeah, of course you should Basic recipes Metric equivalents. As both a chef and a type 1 diabetic, Talbot needed a simple philosophy to feel well and balanced. His answer: eat real food. Now he shares his plant-based (but not meat-free), largely diary-free and sugar-free, and sometimes gluten-free recipes for meals, snacks, and special occasions The fan-favorite celebrity chef and healthy-living expert shares 100 whole-food recipes and advice for clean eating, examining how to promote culinary satisfaction and nutrition by following a diet without processed ingredients, additives, sweeteners or preservatives.