101 High Intensity Workouts for Fast Results (101 Workouts)
The Editors of Muscle & Fitnessقیمت نهایی
- تخفیف زماندار−۵٬۰۰۰ تومان
۵٬۰۰۰ تومان صرفهجویی نسبت به قیمت اصلی
نسخه اصلی و اورجینال
بلافاصله پس از خرید، فایل کتاب روی دستگاه شما آمادهٔ دانلود است.
مشخصات کتاب
- ناشر
- Triumph Books
- سال انتشار
- ۲۰۱۰
- فرمت
- زبان
- انگلیسی
- حجم فایل
- ۳۱٫۷ مگابایت
- شابک
- 9781600783388، 9781623683986، 9781623684006، 1600783384، 162368398X، 1623684005
دربارهٔ کتاب
feel Like You're Spending Countless Hours Training With Weights And Doing Cardio? Have You Hit A Brick Wall In Your Training And Physique, Where You're Not Seeing Additional Gains By Increasing The Amount Of Work You're Doing In The Gym? In 101 High-intensity Workouts, David Barr, Muscle & Fitness Magazine Exercise Science Writer, And Joe Wuebben, Muscle & Fitness Senior Editor, Provide A Lifetime Of Workouts To Ensure You Never Get Bored, But Continually Increase Lean Muscle Mass And Reduce Body Fat Using This Scientifically Proven Method Of Short, High-intensity Bouts Of Training.
Provides instructions for 101 short, high-intensity workouts that are designed to increase lean muscle mass and reduce body fat, and includes a four-week training plan and tips on nutrition and supplementsکتابهای مشابه
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