不完美, 才美. II, 情绪决定命运 : 一切在你手中

《不完美,才美II:情绪决定命运》(一部解决抑郁、焦虑等情绪的积极心理学经典。张羽、苏岑、俞敏洪、徐小平等中外各界50余位大家作序推荐。) 当下这个时代,不管是商界大腕、政界人物、社会名流、各种明星,还是普通百姓,大多数人都或多或少在受“后悔过去、担忧未来、不满今天”之苦,活在纠结、焦虑、抑郁等不良情绪中,把时间和精力花在了和情绪的对抗上,给生命造成了毫无必要的痛苦,导致了人生不如意十有八九。如何与人生任何不如意和平相处,让一切尽在手中,世界著名静观自我关怀心理学家海蓝博士在书中为你一一道来:★谁的人生都有好像过不去的坎;★少有人知道的情绪真相;★掌握人生的本领——与任何不如意和平相处;★总是那些看不见的伤痕更深更疼——如何走出抑郁的黑洞;★不焦虑的智慧;★情绪梳理七步法;★静观自我关怀——找到世界上爱自己的那个人;★培养积极情绪,一切尽在手中;★接纳自己以为的不完美,本身就是一种自我关怀......(Imperfect Is Beautiful II: Emotion Determines Destiny (A positive psychological classic is about dealing with depression, anxiety and other emotion. Zhang Yu, Su Cen, Yu Minhong, Xu Xiaoping, and more than 50 greater writers recommend). In this age, whether it is business top notch, politicians, celebrities, stars, or the ordinary people, most people are more or less affected by the bitter of “regretting for the past, worrying the future, dissatisfying with today”, living in the tangled, anxious, depressed and other negative emotions, spending time and energy on confronting emotion that caused unnecessary pain to life and led to life unhappiness nine times out of ten. How to get along with any life unhappiness in peace, so that everything is in the hands, the world famous contemplation self care psychologist Dr. Hailan in the book speaks for you one by one: ★anyone’s life has his own impassable trouble; ★few people know the truth of emotion; ★the ability of mastering life—get along with any unhappiness in peace; ★those invisible scars are deeper and more painful—how to walk out black holes of the depression; ★the wisdom of no anxiety; ★seven steps of emotion combing; ★contemplation self care—find the person who loves you in the world; ★cultivate positive emotions, everything is in the hands; ★accept imperfect we think. It is a kind of self care...) "In this era, from business bigwigs, politicians, celebrities, stars to ordinary people, most are suffering the pain of ""regretting over the past, worrying about future and discontented with today"". They live in struggle, anxiety, depression and other negative mood, spending time and energy on confronting their mood and causing unnecessary pain for their lives. How to master the biggest skill of life-to get along with dissatisfaction in life? Doctor Hailan, a famous psychologist of self care will show you in the book. "