囚徒健身 : 用失传的技艺练就强大的生存实力 = Convict conditioning Qiu tu jian shen : yong shi chuan de ji yi lian jiu qiang da de sheng cun shi li = Convict conditioning

Ben shu shi yi ben jiao du zhe lian chu neng yong de li liang, Ji xian de li liang, Sheng cun de li liang de shu. Zuo zhe bao luoWei de zai mei guo zui yan ku de jian yu zhong du guo le 19 nian, Zai qi zhong zhu jian wa jue chu le yi tao zui gu lao de jian shen fa, Zai shang ye she hui zhong zao yi shi chuan de li liang zhe xue, Bing ping ci cheng wei le di qiu shang zui qiang zhuang de ren zhi yi zhei rang ta de yi you zun yan di sheng cun xia lai. Chu yu zhi hou, Ta ba zhei tao shi chuan de ji yi zheng li bing gong zhi yu shi How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. C-MASS will tell you the skills for obtaining the strongest muscles. With a brief and honest way, the writer offers us a extreme plan to gain good shape without using free-weight, equipments and steroid forbidden even by God through his views, strategies, techniques and skills of fitness from personal experiences.