内在成长 : 心智成熟的四个思维习惯 = Freeing yourself from anxiety

United Publishing Pub 2019-02-01 240 Beijing United Publishing Company What if you can't sleep? What if I choose to entangle? What should I do if my work efficiency is getting lower? What do you think is going to go wrong? Always thi... Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain re