Comprehensive Stress Management

this Engaging And Easy-to-read Text Helps Students Identify, Understand, And Combat The Stressors That Most Affect Their Lives. In An Informal, Anecdotal Style, Author Jerrold Greenberg Discusses The Latest Research Findings On The Physical, Psychological, Sociological, And Spiritual Aspects Of Stress, As Well As The Appropriate Coping Skills. "Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"-- Helps students identify, understand, and combat the stressors that most affect their lives. This title discusses the research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills. It was a pleasant spring dayabout seventy degrees, with the sun shining and a slight breeze.