Controlling Premature Ejaculation

Learn to control premature ejaculation with this humorous and informative manual. Learning to control ejaculations/orgasms can prolong sexual love making, and can also increase sexual satisfaction for everyone involved. Based upon the author's personal experience and written in plain English, this is a practical, down-to-earth guidebook for men who experience this condition and want to take active steps to control it. It gives instructions for practical exercises such as Kegel contractions, breath work, belly relaxation and practice techniques using masturbation, meditation and self-imaging. Also included are instructions regarding helpful herbs and vitamins, powerful affirmations, and body and energy experiential techniques. Written from a frank, witty, yet respectful point of view, this book helps men get in touch with their bodies, leading to increased sexual confidence and satisfaction.