کتاب آشپزی رژیم دَش ۲۰۲۰

The dash diet was developed to treat high blood pressure using natural methods. This isn’t going to work for all people, some people simply need medications because of family history/genetic reasons. However, it’s going to have some impact and might prevent you from developing high blood pressure and for those who already have it, it may reduce their blood pressure and reduce the need for medications. The main principle behind the dash diet is focusing on sodium. Dietary factors have a large influence on blood pressure (as does obesity). Specifically, there are a few minerals that influence fluid levels and the relaxation or contraction of your blood vessels. What kinds of food do I eat? Is there a type of diet that I can follow so that I don’t make mistakes? Thankfully, a nutritionist friend recommended the dash diet. It is a practical way of maintaining a stable blood pressure level. But it does not only maintain stable blood pressure levels but also helps maintain other vital measures for the body, including blood sugar level and lipid profile. The dash diet worked for me, but I have to remind everyone that it does not provide an overnight solution to your health goals. Just like any diet regimens, it takes time for you to be able to feel any difference. So, don’t fret and just give it time. Thus, this book will serve as your guide when you start taking on the dash diet. It is my vision to help others achieve their health goals through this healthy diet. After all, the power to change our health is in our hands. This book gives a comprehensive guide on the following: Dash diet Dash diet and weight loss Dash diet and diabetes Dash diet leads to a healthier kidney Dash diet and cholesterol/heart/disease/osteoporosis/stroke Hypertension: how does diet come into play and why dash diet works? The benefits of dash diet Breakfast recipes Lunch recipes Dinner recipes Snack and appetizer recipes Dessert recipes Soup recipes Poultry recipes.......and more!!! Introduction Chapter 1.Dash Diet DASH Diet and Weight Loss DASH Diet and Diabetes DASH Diet Leads to A Healthier Kidney DASH Diet and Cholesterol/Heart/Disease/Osteoporosis/Stroke Hypertension: How Does Diet Come into Play and Why DASH Diet Works? Chapter 2.The Benefits of Dash Diet Chapter 3.Breakfast Recipes Cinnamon and Coconut Porridge Coconut Porridge Cinnamon Pear Oatmeal Banana and Walnut Bowl Scrambled Pesto Eggs Barley Porridge Olive Cherry Bites Roasted Herb Crackers Swiss Chard Omelet Zingy Onion and Thyme Crackers Crunchy Flax and Almond Crackers Basil and Tomato Baked Eggs Cool Mushroom Munchies Chia Porridge Mouthwatering Chicken Porridge The Decisive Apple “Porridge” Chapter 4.Lunch Recipes Veggie Soup Avocado and Melon Salad Spaghetti Squash And Sauce Sausage with Potatoes Beef Soup Shrimp Salad Watercress, Asparagus And Shrimp Salad Chicken Tacos Millet Cakes Lentils Dal with Yogurt Lunch Quinoa And Spinach Salad Italian Pasta with Parmesan Glazed Ribs Pork Chops with Mushroom Sauce Shrimp And Pomegranate Sauce Tomatoes with Eggplants Peas With Rice And Cheese Turkey Salad with Mangoes Pork Salad Veggie Salad with Tofu Spring Lunch Salad Beef Stew with Green Beans Tofu Salad with Grapes Curry Carrot Soup Red Bean Soup with Garlic Beef Lunch Bowls Creamy Chicken Breast with Basil Indian Chicken Stew Chicken, Chestnuts and Bamboo Chuck Roast And Veggies Salsa Chicken with Cilantro Rice With Chicken Tomato Soup with Garlic Easy Pork Chops Cod Soup with Ginger Easy Beef Stew with Green Beans Sweet Potato Soup with Nutmeg Chapter 5.Dinner Recipes Shrimp Cocktail Quinoa and Scallops Salad Squid and Shrimp Salad Parsley Seafood Cocktail Shrimp and Onion Ginger Dressing Fruit Shrimp Soup Mussels and Chickpea Soup Fish Stew Zucchini Soup Shrimp and Broccoli Soup Coconut Turkey Mix Sweet Potato Soup Lime Shrimp and Kale Parsley Cod Mix Salsa Chicken Salmon and Cabbage Mix Chapter 6.Snack and Appetizer Recipes Appetizing Cucumber Salad Chipotle Aioli Dip and Sauce Celery Sticks Sunflower, Dill ‘n Garlic Dip Healthy Buckwheat Groats and Seeds Granola Pumpkin Walnut Cookie Potato Casserole Cornbread with Southern Twist Deviled Eggs Guac Style Buffalo Chicken Dip Ricotta and Pomegranate Bruschetta Crab Stuffed Mushrooms Sour Cream and Onion Dip Carrot Sticks Chapter 7.Dessert Recipes Hearty Cashew and Almond butter The Refreshing Nutter Elegant Cranberry Muffins Apple and Almond Muffins Stylish Chocolate Parfait Supreme Matcha Bomb Mesmerizing Avocado and Chocolate Pudding Hearty Pineapple Pudding Healthy Berry Cobbler Tasty Poached Apples Home Made Trail Mix For The Trip Heart Warming Cinnamon Rice Pudding Pure Avocado Pudding Sweet Almond and Coconut Fat Bombs Spicy Popper Mug Cake The Most Elegant Parsley Soufflé Ever Fennel and Almond Bites Feisty Coconut Fudge No Bake Cheesecake Decisive Lime and Strawberry Popsicle Ravaging Blueberry Muffin The Coconut Loaf Fresh Figs with Walnuts and Ricotta Just A Minute Worth Muffin Hearty Almond Bread Lemon Granita Low Carb Blackberry Ice Cream Chocolate Coconut Ice Cream Chocolate Peppermint Popsicles Perfect Strawberry Ice Cream Raskolnikov Vanilla Ice Cream Traditional Spanish Cold Cream with Walnuts Chocolate Ice Cream Cinnamon Ice Cream Vanilla Coconut Ice Cream Chapter 8.Soup Recipes Hearty Ginger Soup Tasty Tofu and Mushroom Soup Ingenious Eggplant Soup Simple Garlic and Lemon Soup Healthy Cucumber Soup Mushroom Cream Soup Curious Roasted Garlic Soup Amazing Roasted Carrot Soup Simple Pumpkin Soup Coconut Avocado Soup Coconut Arugula Soup Minty Avocado Soup Celery, Cucumber and Zucchini Soup Rosemary and Thyme Cucumber Soup Guacamole Soup Cucumber and Zucchini Soup Crockpot Pumpkin Soup Tomato Soup Pumpkin, Coconut and Sage Soup Sweet Potato and Leek Soup The Kale and Spinach Soup Amazing Zucchini Soup Chapter 9.Poultry Recipes Chicken Skillet Chicken And Onion Mix Balsamic Chicken with Cranberries Asian Glazed Chicken Greek Chicken Summer Chicken Mix Cajun Chicken with Oregano Chicken And Veggies Broccoli and Chicken Artichoke And Spinach Chicken Black Beans and Pumpkin Chicken Chutney Chicken Mix Sweet Potato and Chicken Soup with Nutmeg Chicken And Dill Soup Cilantro Chicken with Serrano Soup Leek And Chicken Soup Chicken and Collard Greens Soup Chicken, Scallions And Avocado Soup Mushrooms and Coconut Chicken Chapter 10.21-day meal plan Conclusion