Free Your Mind : a Meditation Guide to Freedom and Happiness

__Free Your Mind__ is not just another meditation manual, but a guide to working with greed, hatred, ignorance, pride, doubt, and agitation. It provides a straightforward, logical, step-by-step strategy to transforming our responses to challenging life events and everyday situations into unconditioned peace, liberation, and happiness. Following the tradition of Eckhart Tolle and Byron Katie, who successfully translated Eastern thought into Western language, Ajay Kapoor converts ancient teachings by entering the Western mind through the door of science. __Free Your Mind__ is an accessible guide for anyone who is curious about harnessing the energy of the inner mind and using it to build mental and emotional wellness. A Complete Manual on Meditation, Understanding the Mind and Attaining Lasting HappinessFree Your Mind is an accessible guide for anyone who is earnest about harnessing the energy of the mind and bringing about emotional and spiritual wellness. Easy to understand and full of lucid instructions, it provides a straightforward, logical, step-by-step strategy to transform our reactive responses to challenging life events into opportunities for practicing unconditioned peace, love, and freedom. “Free Your Mind goes beyond today's fashionable mindfulness movement by using our thinking, rather than si