GRIP - Develop bone crushing hand, finger, and forearm strength

Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result. The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo. This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms. Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now! 1. Introduction 2. Why is grip important? 3. Tools of the trade 4. Grip exercises 5. Fingertip support 6. Fingertip push-ups 7. Dead hang 8. Pinch 9. Flexor curls 10. Extensor curls 11. Wrist push-ups 12. False grip 13. Rack hang 14. Dumbbell grabs 15. Grip expanders 16. Training schedule Disclaimer