Healthy Back : Reference to Go

Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga . Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations. Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care A collection of fifty illustrated techniques to help end back pain and maintain a strong, healthy back.