How to Accept Yourself (Overcoming Common Problems)

Written by one of Britain's most repected self-help authors, psychologist Windy Dryden offers his practical techniques for building self-confidence and overcoming anxiety and doubt. This easy-to-read book is a through guide to a big topic - accepting yourself as the person you are, with your own strengths and weaknesses. Clearly explained with many case histories, Dr. Dryden sets out the psychological ground rules for his three-step method for achieving health and happiness. A guide to a key topic in personal happiness and well-being - accepting yourself as the person you are, with your own strengths and weaknesses. Using case histories, the author sets out the psychological ground rules for his three-step method to emotional health and confidence. Not all psychological problems can be traced to low self-esteem (or what I refer to in this book as self-depreciation), but a lot can.