ZERO Meditation Experience - OK! TEN YEARS Meditation Experience - OK! Only 20 Minutes of FREE TIME Per Day - OK! A Meditation Book Like No Others. Meditation for Beginners - A 22-Day Course Helps You: begin meditating today - in minutes reduce stress immediately as your mind and body begin to calm down learn meditation without any religious undertones - easy terms used No chanting, mantras, magical thinking, or superstition in this meditation book. This super-easy and fun meditation book allows you to get started immediately on learning the basics of meditation on the breath. You can start where you are - at work, on vacation, anywhere. Meditation need not be complicated. It's a very simple process, but so many teachers complicate it with new vocabulary, dozens of rules to follow, many books to read, etc. None of that is necessary. I think you're really going to love this simple religion-free approach to meditation! If you are looking for a more comprehensive meditation book, the second volume has just been published at Amazon, look for, "Meditation for Beginners - Secrets for Success" also by Vern Lovic. The author has meditated for over a decade using this simple form of focusing on the breath. The much sought after "Jhana Levels" 1-8 occurred early on within the first year, and continually after that using this very simple system based on what the Buddha did, but without all the extra that followers later added to the process. This is the bare essence of meditation - and it's more than enough. The action was physical that Buddha took - not based on religion - so, the author has removed the religion aspect of meditation so you can practice as the Buddha did so successfully. Currently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held often (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tum Sua). This book is not just for Buddhists, but it is for people from all religious backgrounds. There is nothing about this meditation technique that demands you follow Buddhism or any other religion. This book doesn't teach religion - it teaches a simple physical practice of focusing on breath and breathing that leads to amazing insight and Jhana Levels. When you purchase this book you can feel free to write the author by contacting him through his website. He will help to guide you by offering personalized advice no matter where you happen to be on your meditation journey. This book makes an excellent gift for people that are thinking about beginning a meditation practice but maybe don’t know where to start. Recently we dropped the price, so get yours before it goes back up. Thank you for purchasing this book! With Metta, Vern Lovic Meditation for Beginners - A 22-Day Course Illustrated with images from Thailand Temples and the author's home town. Welcome Why Meditate? Day 1: Sit & Observe Day 2: Observe Physical Sensations Day 3: Observing the Breath Day 4: Observe the Breath at the Tip of Your Nose Day 5: Observe Breath & Present Moment Day 6: Observe Present Moment while Meditating Day 7: Observe the Body & Pain Day 8: Three Levels of Knowledge Day 9: Focusing Entirely on 1 Breath, 2,3 Day 10: 20 Minutes and Finding a Rhythm Day 11: Intentionally Slow Breathing to Enter Jhana Day 12: Itches & Tickles Day 13: Breathing In, Breathing Out Day 14: No Rules Day 15: Meditation Course Day 16: Emotions & Attachment Day 17: Micro Focusing Day 18: Initial Jhana & Other Experiences Day 19: Mindfulness Day 20: Alternative Postures Day 21: Jhana, Enlightenment, Non-Attachment Day 22: Meditation without Religion Farewell Links
