Men's body sculpting

Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men's Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men's Body Sculpting!

achieve Breakthroughs In Size And Strength For The Lean, Muscular Look You've Always Wanted! In Just Six Weeks, You'll Be On The Route To Physical Perfection Using This Proven Muscle-building, Fat-cutting Program Developed Specifically For Men.

dr. Nick Evans Is A Renowned Bodybuilding Expert And Orthopedic Surgeon Who Specializes In Sports Medicine And Is A Leading Advisor On Advanced Muscle Training And Shaping. A Fitness Model And Bodybuilder With More Than 20 Years Of Experience In The Gym, Dr. Evans Writes A Monthly "ask The Doctor" Column For musclemag International.

in men's Body Sculpting, Evans Presents Three Proven Programs:

-the Mass Generator Program To Quickly Pack On Muscle.

-the Body Fat Blitz Program To Burn Calories And Melt Away Fat Stores To Showcase The Muscle You've Generated.

-the Hybrid Hard Body Program That Combines Muscle Growth With Fat Loss.

each Program Contains Exercises As Well As Step-by-step Nutrition And Supplement Advice, Customized To Your Body Weight And Progression Level. Get Great Results, And Get Them Now, With men's Body Sculpting.

Front cover 1 Title page 3 Copyright page 4 Contents 6 Exercise Finder 8 Preface 11 Acknowledgments 13 Part I Body-Sculpting Science 15 Chapter 1 Rules to Lift By 17 Chapter 2 Feeding the Machine 27 Chapter 3 Meet the Muscles 41 Chapter 4 Program Prescription 51 Part II Maximizing Muscle Mass 57 Chapter 5 Mass Construction 59 Chapter 6 Gaining an Anabolic Advantage 67 Chapter 7 Mass Generator Program 75 Part III Cutting Body Fat 95 Chapter 8 Lean Muscle Training 97 Chapter 9 Gaining a Lean Advantage 105 Chapter 10 Body Fat Blitz Program 113 Part IV Chiseling the Ultimate Body 135 Chapter 11 Climbing the Ladder of Intensity 137 Chapter 12 Anabolic Overdrive 147 Chapter 13 Supplement Stack 157 Chapter 14 Hybrid Hard Body Program 165 Part V Muscle Maintenance 203 Chapter 15 Advanced Sculpting Solutions and Training Tips 205 Chapter 16 Sculpting Safely 215 Chapter 17 Survival Strategies for the Peak Physique 229 Appendix A Training, Progress, and Nutrition Charts 243 Appendix B Food Nutrition Facts 247 Bibliography 248 Index 251 About the Author 257 Back cover 259 As a columnist for MuscleMag International, over 600,000 readers a month rely on the expertise of weightlifting expert and orthopedic surgeon Nick Evans. Men's Body Sculpting takes the guesswork out of weight training and offers an essential resource for readers seeking to create a chiseled physique. It offers three comprehensive programs for bodybuilding with advice on selecting the best plan for optimal results and adds information on nutrition, supplements, decreasing body fat and injury prevention. Original.