Self-Destruction Made Easy

“A rather rare work in the field of psychotherapy: one with a profound sense of humor, and one that [makes] many serious, sensible points.” —Albert Ellis, Ph.D. Building on twists and paradoxes, licensed psychologist, and longtime pastor Bill L. Little shows you how to get rid of problems by understanding how they are produced. This warm-hearted, witty book dares you to cling to your depressions, your anxieties, and your unhealthy relationships and mess up your life with sundry colorful phobias, dependencies, and addictions. Misery is an art—not just a state of mind. Learn it. Wallow in it. Use it. Sneak up on your troubles from behind and throw them all into hopeful perspective. By taking a lighthearted look at how you perceive your limitations, you can make positive changes that will enhance the quality of your life. “By poking fun at my frailties, Bill makes it impossible to ever again take them quite so seriously.” —Jeff Lair, Ph.D., author of I Ain’t Much, Baby—But I’m All I’ve Got