Sticking Patterns: Book & CD

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease.Until now.Introducing, Carnivore Cure.You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.YOU CAN HEAL. Because the right food is medicine.Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure. Foreword Introduction The Skeptics Balancing Real Life with Ideal Eating My Story Chapter 1 The Elimination Diet: What It Is and Is Not Skin Allergies on the Rise? Why Identifying Food Reactions Is Important What Is an Elimination Diet? Asthma and Cesarean Deliveries Chapter 2 It Starts with the Gut Popular Elimination Diets What Is It About Food? Digestion Acid Reflux Disease Gut Disease Chapter 3 Don’t Eat This Food Additives Banned by the FDA Artificial Food Dyes Other Food Toxins Chapter 4 Sugars and Sweeteners: The Rise of Disease Carbohydrates Are Not Essential For Optimal Health Essential Nutrients Sugar in the Blood Effects of Sugar Consumption Sugar Addiction Chapter 5 Genetically Modified Foods What Glyphosate Is Glyphosate Exposure Glyphosate and the Shikimate Pathway Where Glyphosate Is Used Glyphosate and an Increase in Disease: Coincidence? Monsanto, Bayer, and Germany Chapter 6 The Plant Kingdom Pesticides Used on Organic Plant-Based Foods Caffeine and Coffee Antinutrients Other Problematic Compounds in Fruits and Vegetables Chapter 7 How to Eat Plants: Soaking, Sprouting, Peeling, and Deseeding Soaking and Sprouting Fermentation Removing Skin and Seeds Other Options A Thought Chapter 8 Bioavailability of Proteins and Fats Protein Digestibility The Importance of Fats Not All Fats Are Created Equal Fat for Children Chapter 9 Hello Meat: The Nutritional Value of Meat Francis Pottenger’s Cat Studies Meat and the Recommended Daily Allowance The Power (and Danger) of Studies Chapter 10 The Environmental and Ethical Dilemma of Eating Meat Ethical Farming and Climate Change Chapter 11 Nutritional Concerns on a Carnivore Diet Calcium Vitamin D Cholesterol Magnesium (and Potassium) Vitamin C Antioxidants Fiber Salt Electrolytes Iron and Ferritin Insulin Advanced Glycation End Products Heterocyclic Amines and Polycyclic Aromatic Hydrocarbons IGF-1 and mTOR Low Energy and Homocysteine Chapter 12 Hormones and Zero Carbohydrates Stress, Adrenals, and Hormones Perimenopause and Menopause Chapter 13 Carnivore Cure Preparation Eating Disorders and Using Food for Comfort What to Expect on Carnivore Cure Actionable Tools and Tips for Successfully Following Carnivore Cure Knowing Yourself Getting the Environment Ready Chapter 14 How Much to Eat and Drink Satiety Hormones Macronutrient Amounts, Calories and Nutrient Calculators Hydration Chapter 15 Carnivore Cure Weekly Protocol Week 1 Week 2 Week 3 Week 4 Week 5 and Beyond Moving Ahead Chapter 16 Detoxification Going About It the Right Way Chapter 17 Carnivore Cure Plant Reintroduction Food Sensitivity Testing Read Labels Be Wary of Marketing Tactics The Carnivore Cure Plant List Chapter 18 Holistic Lifestyle Changes Sleep Hormesis Fasting, Autophagy, and Basal Metabolic Rate Exercise Meditation Removing Environmental Toxins Sunscreen Harmful Toxins The Importance of Touch and Purpose Chapter 19 Frequently Asked Questions Chapter 20 Sample Meal Plan and Animal Nutrition Chapter 21 Resources and Testimonials Chapter 22 Closing Thoughts Balancing real life and the perfect diet for optimal health Chapter 23 Carnivore Cure: The Program Acknowledgments About the Author Bibliography Index