Super foods for dummies

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden Teach Like a Champion 2.0 is a complete update to the international bestseller. This teaching guide is a must-have for new and experienced teachers alike. Over 700,000 teachers around the world already know how the techniques in this book turn educators into classroom champions. With ideas for everything from classroom management to inspiring student engagement, you will be able to perfect your teaching practice right away. A Practical Guide To Improving Health With Specific Types Of Food. Research Shows A Healthy Diet Incorporating A Variety Of 'superfoods'--foods That Are Rich In Antioxidants, High In Fiber, And Contain An Abundance Of Vitamins And Minerals--can Help Anyone Maintain A Healthy Weight, Fight Disease, And Live Longer. Content: Pt. 1. Getting the skinny on superfoods -- pt. 2. From apples to wheat grass : a look at superfoods -- pt. 3. Launching your superfoods lifestyle -- pt. 4. Putting superfoods on your table -- pt. 5. The part of tens.