Symmetry

Seems to only be 1st half of the book... Symmetry is Frank Zane's bodybuilding autobiography. It traces his training back to beginning as a teenager, early competitions, winning Mr. America, the Universes and the Olympias all documented with over 300 photographs. The workouts, mental attitude, posing and presentation, diet, motivational and energy conservation techniques, all the important stuff is included in his quest to build the perfect body. It is the story of how he came to be called Mr. Symmetry. Frank explains the different symmetries: Bilateral Symmetry means the right side of your body matches the left side. Bodybuilding Symmetry includes bilateral symmetry along with proportion, muscle size, shape, and definition of all muscle groups in balance. The perfected symmetrical body has that certain something where the whole is greater than the sum of its parts. It is the difference that makes a difference in winning physique. Mirror Symmetry is involved in human perception where one's values and belief system (internal) are projected on to the environment (external) to mold personal reality. But the map is not the territory. Fascinating ideas from quantum mechanics apply to bodybuilding like Time Symmetry and Super Symmetry. Frank tells how. There's instruction in symmetry specialization, how to balance overdevelopment, symmetry building exercises, effects of posing asymmetrically and much more. Understanding symmetry will help you achieve it & enable you to maximize your body's potential. It's all about balance.