Technique swim workouts

Lucero Blythe. Technique swim workouts [Coach Blythe's swim workouts] 2009 [pdf 162sc 160c. 7.43mb] Cover......Page 1 Half Title......Page 2 Dedication......Page 3 Title Page......Page 4 Copyright......Page 5 Contents......Page 6 INTRODUCTION pg 6......Page 7 Swimming Well pg 11......Page 12 Focus Points pg 12......Page 13 Your Workout Routine pg 13......Page 14 Achieving Better Swimming pg 14......Page 15 Measuring Progress pg 15......Page 16 Valuing the Process pg 16......Page 17 Workout Terminology pg 17......Page 18 Workout Format pg 20......Page 21 Freestyle Drills pg 21......Page 22 Backstroke Drills pg 27......Page 28 Breaststroke Drills pg 33......Page 34 Butterfly Drills pg 39......Page 40 Technique Workouts for Freestyle pg 47......Page 48 Technique Workouts for Backstroke pg 72......Page 72 Technique Workouts for Breaststroke pg 101......Page 102 Technique Workouts for Butterfly pg 129......Page 130 CONCLUSION pg 159......Page 160 CREDITS pg 160......Page 161 Contain 100 workouts Practice sessions up to 2000 yards Learn technique focus points The first book in the 3-book-series, called ""Technique Swim Workouts"" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a ""Focus Point"" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered man The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. 'Contains 100 workouts. Practice sessions up to 2000 yards/meters. Learn technique focus points'--Cover.