You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. There are several major benefits to moving to plant-based nutrition, all supported by science. These benefits include • Easy weight management. If you’re looking to lose weight (and keep it off), a whole-food, plant-based diet is one of the most powerful tools at your disposal. • Disease prevention: Plant-based eating can prevent, halt, and in some cases reverse chronic diseases. • A lighter environmental footprint: A plant-based diet places much less stress on the environment. Welcome to our 14-day plant-based beginner guide! I promised this would be easy! First of all, you can find entire archive of whole-food, plant-based diet recipes in this book. You can easily experiment with giving some of your own favorite recipes a plant-based makeover. Replace the meat in your favorite chili with beans or lentils, cook up some wonderful veggie burgers, or make vegetables the star attraction in that stir fry instead of chicken. An Overview of The Plant-Based Diet What Is a Plant-Based Diet? The 5 Plant-Based Food Groups Vegetables Fruits Whole Grains Legumes Nut And Seeds Benefits Of A Plant-Based Diet Planet-Friendly Save Money Health Benefits of a Plant-Based Diet Tips For Starting a Plant-Based Diet Education Kitchen Equipment Stock Up On Vegan Foods Eat Sufficient Food Meal Plan Consume Vegetables and Healthy Fats Eat Whole Grains for Breakfast Choose Fruits for Desserts Keep It Fun Shopping List Breakfast Fig Smoothie Banana Berry Muffins Zucchini Bread Oatmeal Chickpea Omelet Applesauce Fig Nut Muffins Carrot Cake Overnight Oats Black Bean Sweet Potato Hash French Toast Matcha Blueberry Muffins Oat Flour Peach Pancakes Blueberry Thyme Scones Lunch Spicy Harissa Potato Salad 6 Bean Salad Collard Green Wraps Mango Pineapple Fried Rice Slow Cooker Stuffed Peppers Roasted Sweet Potato Tacos Meditteranean Enchilada Casserole Avocado Chickpea Cups Chickpea Noodle Soup Creamy Coconut Lentil Curry Spinach Quesadillas Snacks Smoky Eggplant Dip Baked Root Vegetable Chips With Herb Dipping Sauce Rosemary Chickpea Crackers Apple Pizzas Savory Spiced Roasted Nuts Dried Fruit Chewy Oat Bars Baked Zucchini Chips Brown Sugar Carrot And Broccoli Chips Baked Cucumber Chips Quinoa Sticks Spiced Gluten-Free Crackers Gooseberry Granola Dinner Vegan Jackfruit Pulled Pork Chimichurri Cauliflower Steaks Buffalo Cauliflower Brown Rice Meatballs Burrito Bowl Greek Eggplant Mushroom Fennel Risotto Lentil Loaf Roasted Vegetable Curry Peanut Butter Asian Noodles Sweet Potato Kidney Bean Burgers Pumpkin Cannelloni Dessert Berry Quinoa Parfait Indulgent Dark Chocolate Truffles Berry Walnut Crisp Chocolate Coconut Walnut Tart Lemon Raspberry Bars Peach Tahini Caramel Cups Pistachio Ice Cream Cashew Butter Quinoa Bark Raw Blueberry Mango Tart Zucchini Brownies Olive Oil Orange Pistachio Cake References
