دفترچهٔ مبارزان

This manual uses over 550 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission. The book is divided as follows: Introduction Section A: Attack from the Stand up Section B: Defense against the Stand up Section C: Attack from the Side Control Section D: Defense against the Side Control Section E: Attack from the Mounted Position Section F: Defense against the Mounted Position Section G: Attack from the Back Mount Section H: Defense against the Back Mount Section I: Attack from the Guard Section J: Defense against the Guard Section K: Warm-ups, Conditioning & Training Section L: Submission Fighting: Rules of the Game Index. As you can see, this book is very comprehensive and is a must for Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a huge three ring binder and is worth the money. Author Kirik Jenness has nearly 30 years experience in the martial arts, runs The Worlds Best Source for Mixed Martial Arts Information, and is the Commissioner of the North American Grappling Association. New England Submission Fighting and all parties affiliated with the creation and distribution of this manual are not responsible for any injuries or illness due to readers attempts to perform any techniques or ideas demonstrated in this manual. Front Cover 1 Introduction 2 The Positions 4 How To Use This Manual 6 Contents 8 Section A 17 Section B 115 Section C 161 Section D 219 Section E 251 Section F 285 Section G 313 Section H 337 Section I 357 Section J 439 Section K 511 This manual uses over 600 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.