The Four Pack Revolution

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: - Debunking the myths and revealing the science of weight loss - Arguing that "system resets" or breaking your diet can actually have health benefits - Presenting how to manage key hormones through diet - Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts - Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control - Sharing tips for maintaining a plan even while eating out - Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life. "A proven alernative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more sustainable weight-loss program. Authors Chael Sonnen and Ryan Parsons show readers that by adjusting their expectations to attainable healthy goals, they can achieve long-term and lasting results."--Back cover.