The irritable bowel syndrome source book

the Irritable Bowel Syndrome Sourcebook Is A Guide To Taking Control Of This Debilitating Condition--from Creating A Journal, To Tracking Ibs Triggers (food, Drink, And Stress), To Finding The Right Diet And Exercise To Counteract The Condition. You Will Also Learn How Alternative Therapies May Be Helpful And How Simple Stress Relievers Can Improve Your Daily Life. Offers guidance on taking control of this debilitating condition - from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. This book also teaches how alternative therapies may be helpful, and how simple stress relievers can improve your daily life. Irritable bowel syndrome (IBS) is a condition whose symptoms, triggers, and impact vary from patient to patient.