The Pancake Stretch: A lower-body flexibility standard

THE PANCAKE STRETCH If you think this is a cookbook... Well, you're missing out on your flexibility! The pancake stretch is a lower-body flexibility standard that will grant your lower body complete freedom of movement and insane flexibility. In this little book, I put all the exercises, progressions, and workouts you must follow to learn the pancake stretch and get a super-flexible lower body: your hips, legs, and lower back will be more flexible than ever. Learn how to stretch and get more flexible with the most modern stretching methodologies discovered, like PNF stretching, stretching with a weight, active stretching, dynamic stretching, and much more. Follow step-by-step preparation drills that will bring your flexibility from zero to hero! You can find this and much more in this little book you can always bring with you. See you inside.