The Zero GI Diet

This book is about a diet called the Zero GI Diet, which focuses on foods with a low Glycemic Index (GI) that do not significantly raise blood sugar levels. The book provides the necessary steps to adapt to this diet and, at the end, includes recipes that you can make. Introduction Let the Journey Begin The Days of Fasting 6 Months of Chocolate Epiphany #2: It’s Not Sugar, but rather What Raises Blood Sugar A Zero Glycemic Index Diet My Position on Meat & Fish My Position on Dairies My Position on Eggs The Chief Meal: The Miracle of Flax & Chia Flax and Chia in Large Quantities? What About Estrogen? Mega Dosing on Vitamins & Minerals Routine Magnesium & Potassium, a Very Special Mentio Funny Story About Smart Drugs Flax Seeds, Again Getting Rid of the Psychological Craving If I Don’t Eat Two Flax/Chia Meals, I Lose Weight Always Start Your Transition with a Whole Food Diet Detoxing Correctly Detoxing the Vital Organs Detox #1: Clean Your Digestive System Detox #2: Clean Your Kidneys Detox #3: Clean Your Liver Other Vital Detoxes to Look Up Transforming Safely into the Zero GI Diet The Principles of the Zero GI System The Best Diet on Earth? My Blood Analysis The Four Primary Seeds Spirulina and Chlorella, The Power of Algae Cheat Meals? Foods That Will Bring You Back into the Withdrawal Cycle A Review of Some of the Benefits You’re Getting A Review of the Risks You’re Avoiding Alternatives to Bread Best Sweetener to Use Zero GI Fruits Zero GI Nuts and Seeds Surprising Facts About the Things that Raise Blood Sugar Utilizing Soups Utilizing Sprouts & Green Juices Alternatives to Personal Hygiene and Household Items Fermenting Foods Natural Antibiotics & Advanced Therapeutics How to Prepare a Coffee Enema Ironically, I Get Depressed Now Every time I Drink Coffee Further Rules & Important Pointers A List of Zero GI Ingredients That You Can Utilize Zero GI Recipes