تمرینات فشرده: ۵۰ تمرین

Have a hard time squeezing in workouts? You're not the only one! This fun illustrated book of 50 exercises includes funny and encouraging quotes, and is here to keep you on track and feel motivated. Flip through the book at your own leisure - or if you're not new to fitness, you can bravely attempt to tackle the whole book in one hour. Colourfully illustrated exercises include full body workouts, cardio kickboxing, stretches and strength training. Each exercise explains how to do the exercise and how long to do it - no equipment required! Some exercises you will see included in the book are: • Squats with a High Kick • Sky Punches • Wall Sits • Shuffle Basketball Shots • Arm Stretches . . . and many more! Just give it your best, even if you're only able to squeeze one workout in a day or you're still walking funny from your last workout. With continued exercise, you'll not only lose weight, but notice an increase in stamina, flexibility and energy. So let's get started. IT'S TIME TO MAKE OUR FAT CRY! Table of Contents - Page 1 Workouts 1 to 16 Table of Contents - Page 2 Workouts 17 to 33 Table of Contents - Page 3 Workouts 34 to 50