Anger Management For Dummies

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help youвЂTMll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. YouвЂTMll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

If youranger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of youranger and release yourself from their grip. You’ll find out how to:

• Defuse youranger before it strikes
• Express your feelings calmly
• Respond rather than react
• Prevent anger incidents in the future
• Release healthy anger in a healthy way
• Confess youranger in a journal
• Use anger constructively
• Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome youranger and live a happier, more productive life.

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to:Defuse your anger before it strikesExpress your feelings calmlyRespond rather than reactPrevent anger incidents in the futureRelease healthy anger in a healthy wayConfess your anger in a journalUse anger constructivelyGet beyond old anger through forgivenessComplete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to...The EPUB format of this title may not be compatible for use on all handheld devices This friendly guide explains how to disengage from rage--and deal with anger constructively. Written for people with anger problems and their loved ones, the book shows how to analyze anger triggers, helps people understand what they re feeling and what they're doing during angry outbursts, and explores the effects of anger on families, coworkers, and health. Packed with illuminating case histories, it details a host of practical, proven techniques for thwarting anger, dealing with angry feelings, and forgiving. (Midwest) These days, anger is all the rage: 80 percent of drivers have been involved in road rage incidents, 65 percent of office workers have experienced office rage, and the FAA reported a 400 percent increase in air rage incidents between 1997 and 2000. This friendly guide explains how to disengage from rage--;and deal with anger constructively. Packed with inspiring real-life stories and helpful exercises. Disengage from rage, find forgiveness, and lead an anger-free life. Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go Shows how to analyse anger triggers, how to understand what you're feeling and doing during angry outbursts, explores the effects of anger on families, co-workers and health