دانلود کتاب The Warrior Diet

Get potent and powerful – when you unleash the power of instinctual eating. The ”Warrior Diet” presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger and looking younger. Our problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease – not to mention unwanted flab, premature wrinkling and a sagging, weak, unattractive body. The first step is to break the chains of our current eating habits. The ”Warrior Diet” proves that humans are at their energetic, physical, mental and passionate best when they ‘undereat’ during the day and ‘overeat’ at night. Once you master this essential eating cycle, a new life of explosive vigour, good looks and vitality will be yours for the taking. Not just a diet, but a whole way of life, ”Warrior Diet” encourages us to seize back the pleasures of being alive – from the most refined to the wild and raw. The ”Warrior Diet” is practical, tested, and based on common-sense. Expect results!