دانلود کتاب How God Changes Your Brain

From Publishers Weekly Over the past decade or so, numerous studies have suggested that prayer and meditation can enhance physical health and healing from illness. In this stimulating and provocative book, two academics at the University of Pennsylvania’s Center for Spirituality and the Mind contend that contemplating God actually reduces stress, which in turn prevents the deterioration of the brain’s dendrites and increases neuroplasticity. The authors conclude that meditation and other spiritual practices permanently strengthen neural functioning in specific parts of the brain that aid in lowering anxiety and depression, enhancing social awareness and empathy, and improving cognitive functioning. The book’s middle section draws on the authors’ research on how people experience God and where in the brain that experience might be located. Finally, the authors offer exercises for enhancing physical, mental and spiritual health. Their suggestions are commonsensical and common to other kinds of health regimens: smile, stay intellectually active, consciously relax, yawn, meditate, exercise aerobically, dialogue with others and trust in your beliefs. Although the book’s title is a bit misleading, since it is not God but spiritual practice that changes the brain, this forceful study could stir controversy among scientists and philosophers. Illus. *(Mar. 24)* Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. Review **“To this musty debate, Newberg, perhaps America’s leading expert on the neurological basis of religion, brings a fresh perspective. His new book summarizes several years of groundbreaking research on the biological basis of religious experience. And it offers plenty to challenge skeptics and believers alike.”–Michael Gerson’s editorial dedicated to the book for The Washington Post** “The authors present an elaborate, engaging meditation program to reduce anger and fear and increase serenity and love. They embrace faith (not necessarily religious), diversity, tolerance, and “compassionate communication. . . . A substantial advance in the self-help/spirituality genre and an excellent choice for general collections.”**—*Library Journal*** * “Andrew Newberg and Mark Robert Waldman give us a magnificent, comprehensive explanation of how spiritual beliefs and experiences enhance changes in our brains and yield better health and well-being. They bring science and religion closer together.”—Herbert Benson, M.D., author of *The Relaxation Response* “**How God Changes Your Brain** is a highly practical, easy-to-read guide on the interface between spirituality and neuroscience, filled with useful information that can make your brain and your life better, starting today!”—Daniel G. Amen, M.D. author of *Change Your Brain, Change Your Life * “Not since William James’s *The Varieties of Religious Experience* has there been a work that so exquisitely integrates science and spirituality. Newberg and Waldman have written a book that is wise, up-to-date, scholarly, mature, and imaginative. At the same time it is a down-to-earth work that will surely inspire repeated readings.”—George Vaillant, M.D., author of *Spiritual Evolution* “**How God Changes Your Brain** boldly explores the relationship between the structure of our brains and our ability not only to experience but to cultivate innate compassion and deep inner peace.” —Jill Bolte Taylor, Ph.D., author of *My Stroke of Insight* “The authors present an illuminating and encouraging view of the inner and outer workings of our neurological perception of reality and how profoundly it is affected by our spiritual practices. Their practical exercises for a brain tune-up are revolutionary, and I’m enjoying immensely including them in my daily spiritual regime.” —Michael Bernard Beckwith, author of *Spiritual Liberation *“Stimulating and provocative. . . .The authors conclude that meditation and other spiritual practices permanently strengthen neural functioning in specific parts of the brain that aid in lowering anxiety and depression, enhancing social awareness and empathy, and improving cognitive functioning.. . . this forceful study could stir controversy among scientists and philosophers.”*—Publishers Weekly* *From the Hardcover edition.*